Solution: Two formulas are needed here. The first is the formula for power:
P(av) = ∆W / ∆t (W = work and t = time)
But to calculate the average power we will need to calculate the amount of work done. Noting that:
∆W = F · ∆s (where s = displacement)
we conclude that the work done (since displacement is vertical) is used to overcome the weight of the object, therefore the gravitational potential energy change is equal to the work done!
∆W = m · g · ∆h (where m = mass, g = 9.81 m/s^2, and h = height)
Thus, ∆W = (10.0 kg)(9.81 m/s^2)(10.0 m) = 981 Joules
Using this energy in the average power equation above, we see
P(av) = (981 J) / (5.00 s) = 196 J / s = 196 Watts
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